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Bedienungsanleitung / Exercise Monitor Instruction
3.4 Kaloriencountdown-Modus: Drücken Sie dreimal
die MODE-Taste, um in den Einstellungsmodus zu
gelangen. Das Kaloriendisplay blinkt mit dem
Standardwert von 100kcal. Drücken Sie die SPEED
+/- Tasten, um die Kalorien anzupassen. Die
Spanne beträgt 20-990kcal. Drücken Sie die
START-Taste, um zu beginnen und dann die
SPEED+ Taste, um die Geschwindigkeit zu
erhöhen. Wenn der Countdown bei 0 ankommt,
hält das Gerät langsam an.
3.5 „PUL“: Das Herzfrequenzprogramm misst Ihre
Herzfrequenz, wenn Sie sich mit beiden Händen
an den Handgriffen fest halten und zeigt diese auf
dem Display an. Die Spanne beträgt 50-250
Schläge / Minute. (Beachte: die Herzfrequenz-Daten
sind nur als Richtlinie geeignet, nicht aber für
medizinische Zwecke)
3.6 Um zwischen den Programmen P1-P12 zu wählen,
drücken Sie die „PROGRAMM“-Taste.
Das Zeit-Display zeigt blinkend „30:00“. Drücken
Sie die SPEED+/- Tasten, um die gewünschte Zeit
einzustellen. Die Spanne beträgt 5:00-99:00
Minuten. Drücken Sie die START-Taste, um das
ausgewählte Programm zu beginnen. Während des
Workouts können Sie Geschwindigkeit über die
SPEED+/- Tasten verändern. Das Gerät hält
langsam an, wenn das Programm zu Ende ist.
3.4 Calorie Mode: Press the MODE button three times
to enter the setting mode. The calorie display
flashes with the default value of 100 kcal. Press
the SPEED +/- buttons to adjust the calories.
The range is 20-999 kcal. Press the START button
to increase to 0.8km/h and then press the Press
the START button to increase to 0.8km/h and then
press the SPEED + button to increase the speed.
When the countdown reaches 0, the treadmill
stops slowly.
3.5 "PULSE": The heart rate program measures your
heart rate when you are holding both hands on the
hand grips. The range is 50-250 beats / minute.
(Note: the heart rate data is only suitable as a
guideline and not for medical purposes)
3.6 To select between programs P1-P12, press the
"PROGRAM" button. The time display flashes
"30:00". Press the SPEED +/- buttons to select the
desired time. The range is 5: 00-99: 00 minutes.
Press the START button to enter selected program.
During the workout you can press the SPEED +/-
buttons to change the speed. The treadmill stops
slowly when the program is finished.

23


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