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Method:
1Prick the chicken all over with a fork and place in a shallow layer in
a dish.
2Sprinkle on the oregano and thyme, add the bay leaves and a
generous grinding of black pepper.
3Pour on the lemon juice and olive oil and turn the joints to coat
them all over.
4Cover the dish with foil, place in the fridge for at least 4 hours,
turning from time to time.
5Preheat at 180ºC for 3 minutes.
6Discarding the marinade place the chicken into the frying basket.
7Cook at 180°C for 30 -40 minutes, turning halfway through cooking.
Ensure the chicken is fully cooked and that the juices run clear
before serving.
8Season the chicken with a little salt and serve on a bed of
watercress with new potatoes or French fries.
Ingredients:
•4 chicken thighs, with skin on
•2 level tsp dried oregano
•2 level tsp dried thyme
•2 bay leaves
•black pepper
•2 tbsp lemon juice
•5 tbsp olive oil
•A little salt
Herby Chicken thighs
Serves: 2-4
Cooking time: 30 – 40 minutes
Preparation time: 5 minutes plus marinating time
Method:
1Preheat at 200ºC for 3 minutes.
2Place the finely chopped onion onto a piece of foil and drizzle over
the olive oil. Place the foil into the frying basket and cook the onion
at 200°C for 10 -15 minutes or until beginning to soften.
3Wash and dry the potatoes and then prick all over with a fork.
4When the onions are ready, remove from the Health Fryer and set
aside until later.
5Bake the potatoes at 200°C for about 60 minutes.
6When the potatoes are ready, cut a slit lengthways down the skin
and scoop the contents into a bowl.
7Mash the potato and corned beef together until well mixed, add the
chopped onion and some black pepper.
8Spoon the mixture back into the potato cases, dot with a little
butter and bake at 200°C for 10-15 minutes or until beginning to
brown.
9Serve immediately with a side salad and pickles.
Ingredients:
•2 even sized baking potatoes
(each approximately 250g)
•200g corned beef
•75g onion, chopped finely
•1 tbsp olive oil
•Freshly ground black pepper.
•A little butter
Corned Beef Baked Potatoes
Serves: 2
Cooking time: 1 hour 15 minutes
Preparation time: 10 minutes
