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Soßen und Chutneys
159
Zucchini-Orangen-Chutney
Zubereitungszeit: 40–50Minuten
für 2Gläser à 400ml
Zutaten
1Zucchini
1Gemüsezwiebel
2Knoblauchzehen
1Apfel
1Orange
100ml Kräuteressig
200g Kandis
1 TL Salz
1TL Senfkörner
1Msp. Zimt, gemahlen
½TL Currypulver
½TL Pfefferkörner, rosa
Zubereitung
Zucchini waschen und putzen. Zwiebel
und Knoblauch abziehen. Knoblauch
zerdrücken. Apfel und Orange schälen,
mit Zucchini und Zwiebel in Würfel
schneiden.
Essig und Kandis in die Schüssel geben
und bei 850Watt 5Minuten erhitzen.
Gemüse, Obst und Gewürze dazuge-
ben und zugedeckt ca. 10Minuten bei
600Watt garen.
Chutney in Gläser füllen und luftdicht
verschließen.
Empfohlene Einstellung
Garschritt 1:
Betriebsart: Mikrowelle
Leistung: 850W
Ebene: 1 von unten
Garzeit: 5Minuten
Garschritt 2:
Betriebsart: Mikrowelle
Leistung: 600W
Ebene: 1 von unten
Garzeit: 10–12Minuten
Tipp
Das Chutney passt besonders gut zu
Grillfleisch und Kurzgebratenem.
159


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