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P48 Dijbeen Opwarmen 6 Hz 360 s2 min.
Volhouden 18 Hz/4 Hz 360 s25 min.
Ontspannen 3 Hz 360 s3 min.
P49 Kuit Opwarmen 6 Hz 400 s2 min.
Volhouden 18 Hz/4 Hz 400 s25 min.
Ontspannen 3 Hz 400 s3 min.
Strak maken
P50 Arm Opwarmen 6 Hz 200 s2 min.
Volhouden 22 Hz/4 Hz 200 s25 min.
Ontspannen 3 Hz 200 s3 min.
P51 Schouder Opwarmen 6 Hz 250 s2 min.
Volhouden 22 Hz/4 Hz 250 s25 min.
Ontspannen 3 Hz 250 s3 min.
P52 Rug Opwarmen 6 Hz 280 s2 min.
Volhouden 22 Hz/4 Hz 280 s25 min.
Ontspannen 3 Hz 280 s3 min.
P53 Taille Opwarmen 6 Hz 300 s2 min.
Volhouden 22 Hz/4 Hz 300 s25 min.
Ontspannen 3 Hz 300 s3 min.
P54 Heup Opwarmen 6 Hz 340 s2 min.
Volhouden 22 Hz/4 Hz 340 s25 min.
Ontspannen 3 Hz 340 s3 min.
P55 Dijbeen Opwarmen 6 Hz 360 s2 min.
Volhouden 22 Hz/4 Hz 360 s25 min.
Ontspannen 3 Hz 360 s3 min.
P56 Kuit Opwarmen 6 Hz 400 s2 min.
Volhouden 22 Hz/4 Hz 400 s25 min.
Ontspannen 3 Hz 400 s3 min.
Vetverbranding
P57 Arm Opwarmen 6 Hz 200 s2 min.
Volhouden 40 Hz/4 Hz 200 s25 min.
Ontspannen 3 Hz 200 s3 min.
P58 Schouder Opwarmen 6 Hz 250 s2 min.
Volhouden 40 Hz/4 Hz 250 s25 min.
Ontspannen 3 Hz 250 s3 min.
P59 Rug Opwarmen 6 Hz 280
s2 min.
Volhouden 40 Hz/4 Hz 280 s25 min.
Ontspannen 3 Hz 280 s3 min.
Toepassing
122


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