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Aerobic
P36 Arm Opwarmen 6 Hz 200 s2 min.
Volhouden 40 Hz/4 Hz 200 s25 min.
Ontspannen 3 Hz 200 s3 min.
P37 Schouder Opwarmen 6 Hz 250 s2 min.
Volhouden 40 Hz/4 Hz 250 s25 min.
Ontspannen 3 Hz 250 s3 min.
P38 Rug Opwarmen 6 Hz 280 s2 min.
Volhouden 40 Hz/4 Hz 280 s25 min.
Ontspannen 3 Hz 280 s3 min.
P39 Taille Opwarmen 6 Hz 300 s2 min.
Volhouden 40 Hz/4 Hz 300 s25 min.
Ontspannen 3 Hz 300 s3 min.
P40 Heup Opwarmen 6 Hz 340 s2 min.
Volhouden 40 Hz/4 Hz 340 s25 min.
Ontspannen 3 Hz 340 s3 min.
P41 Dijbeen Opwarmen 6 Hz 360 s2 min.
Volhouden 40 Hz/4 Hz 360 s25 min.
Ontspannen 3 Hz 360 s3 min.
P42 Kuit Opwarmen 6 Hz 400 s2 min.
Volhouden 40 Hz/4 Hz 400 s25 min.
Ontspannen 3 Hz 400 s3 min.
Spiertonus
P43 Arm Opwarmen 6 Hz 200 s2 min.
Volhouden 18 Hz/4 Hz 200 s25 min.
Ontspannen 3 Hz 200 s3 min.
P44 Schouder Opwarmen 6 Hz 250 s2 min.
Volhouden 18 Hz/4 Hz 250 s25 min.
Ontspannen 3 Hz 250 s3 min.
P45 Rug Opwarmen 6 Hz 280 s2 min.
Volhouden 18 Hz/4 Hz 280 s25 min.
Ontspannen 3 Hz 280 s3 min.
P46 Taille Opwarmen 6 Hz 300 s2 min.
Volhouden 18 Hz/4 Hz 300 s25 min.
Ontspannen 3 Hz 300 s3 min.
P47 Heup Opwarmen 6 Hz 340 s2 min.
Volhouden 18 Hz/4 Hz 340 s25 min.
Ontspannen 3 Hz 340 s3 min.
Toepassing
121


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