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Aplicación
P12 Cadera Precalentar 5 Hz 340 s5 min.
Aguantar 10 Hz/3 Hz 340 s40 min.
Relajar 3 Hz 340 s10 min.
P13 Muslo Precalentar 5 Hz 360 s5 min.
Aguantar 10 Hz/3 Hz 360 s40 min.
Relajar 3 Hz 360 s10 min.
P14 Pantorrilla Precalentar 5 Hz 400 s5 min.
Aguantar 10 Hz/3 Hz 400 s40 min.
Relajar 3 Hz 400 s10 min.
Ejercicio de fuerza
P15 Brazo Precalentar 5 Hz 200 s5 min.
Aguantar 60 Hz/5 Hz 200 s40 min.
Relajar 3 Hz 200 s10 min.
P16 Hombro Precalentar 5 Hz 250 s5 min.
Aguantar 60 Hz/5 Hz 250 s40 min.
Relajar 3 Hz 250 s10 min.
P17 Espalda Precalentar 5 Hz 280 s5 min.
Aguantar 60 Hz/5 Hz 280 s40 min.
Relajar 3 Hz 280 s10 min.
P18 Cintura Precalentar 5 Hz 300 s5 min.
Aguantar 60 Hz/5 Hz 300 s40 min.
Relajar 3 Hz 300 s10 min.
P19 Cadera Precalentar 5 Hz 340 s5 min.
Aguantar 60 Hz/5 Hz 340 s40 min.
Relajar 3 Hz 340 s10 min.
P20 Muslo Precalentar 5 Hz 360 s5 min.
Aguantar 60 Hz/5 Hz 360 s40 min.
Relajar 3 Hz 360 s10 min.
P21 Pantorrilla Precalentar 5 Hz 400 s5 min.
Aguantar 60 Hz/5 Hz 400 s40 min.
Relajar 3 Hz 400 s10 min.
Desarrollo muscular
P22 Brazo Precalentar 6 Hz 200 s2 min.
Aguantar 25 Hz/4 Hz 200 s25 min.
Relajar 3 Hz 200 s3 min.
P23 Hombro Precalentar 6 Hz 250
s2 min.
Aguantar 25 Hz/4 Hz 250 s20 min.
Relajar 3 Hz 250 s3 min.
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