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ES
88
Aplicación
Programas EMS
Intensidad Fase Frecuencia Anchu-
ra de
impulso
Duración
P-01 Brazo Precalentar 6 Hz 200 s2 min.
Aguantar 75 Hz/4 Hz 200 s25 min.
Relajar 3 Hz 200 s3 min.
P-02 Hombro Precalentar 6 Hz 250 s2 min.
Aguantar 66 Hz/4 Hz 250 s25 min.
Relajar 3 Hz 250 s3 min.
P-03 Espalda Precalentar 6 Hz 280 s2 min.
Aguantar 66 Hz/4 Hz 280 s25 min.
Relajar 3 Hz 280 s3 min.
P-04 Cintura Precalentar 6 Hz 300 s2 min.
Aguantar 75 Hz/4 Hz 300 s25 min.
Relajar 3 Hz 300 s3 min.
P-05 Cadera Precalentar 6 Hz 340 s2 min.
Aguantar 75 Hz/4 Hz 340 s25 min.
Relajar 3 Hz 340 s3 min.
P-06 Muslo Precalentar 6 Hz 360 s2 min.
Aguantar 75 Hz/4 Hz 360 s25 min.
Relajar 3 Hz 360 s3 min.
P07 Pantorrilla Precalentar 6 Hz 400 s2 min.
Aguantar 75 Hz/4 Hz 400 s25 min.
Relajar 3 Hz 400 s3 min.
Resistencia
P08 Brazo Precalentar 5 Hz 200 s5 min.
Aguantar 10 Hz/3 Hz 200 s40 min.
Relajar 3 Hz 200 s10 min.
P09 Hombro Precalentar 5 Hz 250 s5 min.
Aguantar 10 Hz/3 Hz 250 s40 min.
Relajar 3 Hz 250 s10 min.
P10 Espalda Precalentar 5 Hz 280 s5 min.
Aguantar 10 Hz/3 Hz 280 s40 min.
Relajar 3 Hz 280 s10 min.
P11 Cintura Precalentar 5 Hz 300 s5 min.
Aguantar 10 Hz/3 Hz 300 s40 min.
Relajar 3 Hz 300
s10 min.
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