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P24 Rücken Aufwärmen 6 Hz 280 s2 Min.
Durchhalten 25 Hz/4 Hz 280 s25 Min.
Entspannen 3 Hz 280 s3 Min.
P25 Taille Aufwärmen 6 Hz 300 s2 Min.
Durchhalten 25 Hz/4 Hz 300 s25 Min.
Entspannen 3 Hz 300 s3 Min.
P26 Hüfte Aufrmen 6 Hz 340 s2 Min.
Durchhalten 25 Hz/4 Hz 340 s20 Min.
Entspannen 3 Hz 340 s3 Min.
P27 Oberschenkel Aufwärmen 6 Hz 360 s2 Min.
Durchhalten 25 Hz/4 Hz 360 s25 Min.
Entspannen 3 Hz 360 s3 Min.
P28 Wade Aufwärmen 6 Hz 400 s2 Min.
Durchhalten 25 Hz/4 Hz 400 s25 Min.
Entspannen 3 Hz 400 s3 Min.
Bodybuilding
P29 Arm Aufwärmen 6 Hz 200 s2 Min.
Durchhalten 40 Hz/4 Hz 200 s25 Min.
Entspannen 3 Hz 200 s3 Min.
P30 Schulter Aufwärmen 6 Hz 250 s2 Min.
Durchhalten 40 Hz/4 Hz 250 s25 Min.
Entspannen 3 Hz 250 s3 Min.
P31 Rücken Aufwärmen 6 Hz 280 s2 Min.
Durchhalten 40 Hz/4 Hz 280 s25 Min.
Entspannen 3 Hz 280 s3 Min.
P32 Taille Aufwärmen 6 Hz 300 s2 Min.
Durchhalten 40 Hz/4 Hz 300 s25 Min.
Entspannen 3 Hz 300 s3 Min.
P33 Hüfte Aufrmen 6 Hz 340 s2 Min.
Durchhalten 40 Hz/4 Hz 340 s25 Min.
Entspannen 3 Hz 340 s3 Min.
P34 Oberschenkel Aufwärmen 6 Hz 360 s2 Min.
Durchhalten 40 Hz/4 Hz 360 s25 Min.
Entspannen 3 Hz 360 s3 Min.
P35 Wade Aufwärmen 6 Hz 400
s2 Min.
Durchhalten 40 Hz/4 Hz 400 s25 Min.
Entspannen 3 Hz 400 s3 Min.
Anwendung
24


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