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Anwendung
EMS-Programme
Stärke Phase Frequenz Impuls-
breite
Dauer
P-01 Arm Aufwärmen 6 Hz 200 s2 Min.
Durchhalten 75 Hz/4 Hz 200 s25 Min.
Entspannen 3 Hz 200 s3 Min.
P-02 Schulter Aufrmen 6 Hz 250 s2 Min.
Durchhalten 66 Hz/4 Hz 250 s25 Min.
Entspannen 3 Hz 250 s3 Min.
P-03 Rücken Aufwärmen 6 Hz 280 s2 Min.
Durchhalten 66 Hz/4 Hz 280 s25 Min.
Entspannen 3 Hz 280 s3 Min.
P-04 Taille Aufrmen 6 Hz 300 s2 Min.
Durchhalten 75 Hz/4 Hz 300 s25 Min.
Entspannen 3 Hz 300 s3 Min.
P-05 Hüfte Aufwärmen 6 Hz 340 s2 Min.
Durchhalten 75 Hz/4 Hz 340 s25 Min.
Entspannen 3 Hz 340 s3 Min.
P-06 Oberschenkel Aufrmen 6 Hz 360 s2 Min.
Durchhalten 75 Hz/4 Hz 360 s25 Min.
Entspannen 3 Hz 360 s3 Min.
P07 Wade Aufwärmen 6 Hz 400 s2 Min.
Durchhalten 75 Hz/4 Hz 400 s25 Min.
Entspannen 3 Hz 400 s3 Min.
Ausdauer
P08 Arm Aufwärmen 5 Hz 200 s5 Min.
Durchhalten 10 Hz/3 Hz 200 s40 Min.
Entspannen 3 Hz 200 s10 Min.
P09 Schulter Aufwärmen 5 Hz 250 s5 Min.
Durchhalten 10 Hz/3 Hz 250 s40 Min.
Entspannen 3 Hz 250 s10 Min.
P10 Rücken Aufwärmen 5 Hz 280 s5 Min.
Durchhalten 10 Hz/3 Hz 280 s40 Min.
Entspannen 3 Hz 280 s10 Min.
P11 Taille Aufwärmen 5 Hz 300 s5 Min.
Durchhalten 10 Hz/3 Hz 300 s40 Min.
Entspannen 3 Hz 300
s10 Min.
22


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