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4 Application
4.3
Programme
selection
Turn the device on using the ON/OFF switch
. First all the symbols appear for
ca. 1 second in the display. This shows that the device is in working order.
After it is switched on, the intensity level of the individual exit channels
is
always set at zero (0). As long as the intensity is set at zero (0), the correspon-
ding exit channels are not switched on.
The programme you last used for training is automatically suggested again as
the training programme. If you switch the device on for the very first time, the
training programme Mode A is pre-set in the display.
Press the MODE switch
to select between the following programmes
(A-G):
Mode A
Tone up – Normal Training Programme (30 minutes)
This is the right programme for you if you would like to get fitter and don’t have
time for regular training. ToneUp contracts and relaxes your muscles like all
gymnastics exercises, only the exertion is missing. Your muscles will be streng-
thened and tightened and your body brought into form without any effort.
Frequency Impulse Contraction Relaxation Total time
extent period period
45 Hz 200 μs 5 seconds 4 seconds 30 minutes
Mode B
Power Tone up – Intensive Training Programme (30 minutes)
This programme is used for intensive training. The muscles are contracted even
further and relaxed, the body is trained even more intensively.
Frequency Impulse Contraction Relaxation Total time
extent period period
60 Hz 250 μs 8 Sekunden 4 seconds 30 minutes
Mode C
Relax – Relaxation Programme (20 minutes)
This programme is used for relaxation when you are stressed or have painful
muscles or just want to relax after a hard, stressed day. A gentle massage
soothes muscle pain and relaxes your muscles immediately with long-term
effectiveness.
Frequency Impulse Contraction Relaxation Total time
extent period period
90 Hz 150 μs 1 second 1 second 20 minutes
Mode D
Toning Sequenz Programme – Structured Programme (45 minutes)
This programme combines a normal training programme, an intensive training
programme and a relaxation programme as an individual training unit
Frequency Impulse Contraction Relaxation Total time
extent period period
45 Hz 250 μs 5 seconds 4 seconds 15 minutes
60 Hz 300 μs 8 seconds 4 seconds 15 minutes
80 Hz 100 μ 1 seconds 1 seconds 15 minutes
29


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