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3.8 Durchschnittlicher Körpermuskelanteil
Der durchschnittliche Körpermuskelanteil beträgt im Alter von 15 bis 100 Jahren bei
Frauen maximal 44 % (bei Sportlerinnen/Athletinnen maximal 46 %) und bei Männern
maximal 46 % (bei Sportlern/Athleten maximal 48 %). Zur Analyse Ihres Körpermuskel-
anteils vergleichen Sie Ihren Wert mit diesem Standardwert. G
3.9 Anteil der Knochen am Körpergewicht in kg
weiblich Körpergewicht <45 45-60 >60
(gleiche
Werte für durchschnittlicher
Athletinnen) Knochenanteil max. 3.0 4.2 max 6.5
männlich Körpergewicht <60 60-75 >75
(gleiche
Werte für durchschnittlicher
Athleten) Knochenanteil max 4.5 6.0 max 7.5
3.10 Täglicher Kalorienbedarf, gemessen am Körpergewicht
Der tägliche Kalorienbedarf ist von vielen Faktoren wie z.B. Alter, Geschlecht, Größe,
Aktivitätsgrad und Stoffwechsel abhängig. Die nachfolgende Tabelle gibt daher nur
Vergleichswerte für Personen mit durchschnittlicher Größe und durchschnittlichem
Aktivitätsgrad. G
weiblich
Alter Körpergewicht (kg) Kalorienbedarf (Kcal)
6-17 50 1265
18-29 55 1298
30-49 60 1302
50-69 60 1242
männlich
Alter Körpergewicht (kg) Kalorienbedarf (Kcal)
6-17 60 1620
18-29 65 1560
30-49 70 1561
50-69 70 1505
Sportlerinnen
Athletinnen
Alter Körpergewicht (kg) Kalorienbedarf (Kcal)
6-17 50 1445
18-29 55 1498
30-49 60 1490
50-69 60 1332
Sportler
Athleten
Alter Körpergewicht (kg) Kalorienbedarf (Kcal)
6-17 60 2030
18-29 65 1810
30-49 70 1761
50-69 70 1605
3 Wissenswertes
9
DE
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