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BETRIEB
D-12
Hinweise zu Körperfett und -wasser
Körperfett
Ihr Körperfettanteil kann je nach Tag oder Tageszeit unterschiedlich
hoch sein.
Prozentualer Anteil des Körperfetts am Gesamtgewicht:
Körperwasser
Unser Körper besteht zu einem großen Teil aus Wasser. Der richtige
Wasseranteil ist für den ganzen Stoffwechselprozess, für eine ge-
sunde Haut, zur Eliminierung von Schadstoffen (über Schweiß, Urin
etc.) unentbehrlich.
Ein Wasserverlust von 5% kann Ihre Körperenergie um 20 - 30 %
reduzieren. Trinken Sie mindestens 2 Liter Flüssigkeit täglich.
Normaler prozentualer Anteil des Körperwassers:
Sportler haben generell ca. 5 % mehr Körperwasseranteil.
Mit zunehmendem Alter reduziert sich der Wasseranteil um ca.
10 %.
WEIBLICH MÄNNLICH
Alter Geringer
Fettanteil
Normaler
Fettanteil
Hoher
Fettanteil
Sehr hoher
Fettanteil
Alter Geringer
Fettanteil
Normaler
Fettanteil
Hoher
Fettanteil
Sehr hoher
Fettanteil
6 - 12 < 7 7-19 19-25 > 25 6-12 < 7 7-18 18-25 > 25
13-19 < 20 20-31 31-37 > 37 13-19 < 8 8-19 19-25 > 25
20-39 < 21 21-32 32-38 > 38 20-39 < 9 9-20 20-26 > 26
40-59 < 23 23-34 34-40 > 40 40-59 < 11 11-22 22-28 > 28
60-79 < 25 25-36 36-42 > 42 60-79 < 13 13-24 24-30 > 30
Athlet 12-25 Athlet 3-15
WEIBLICH MÄNNLICH
Kind 58-70 60-73
Erwachsener 42-61 46-66
Athlet 56-71 60-73
Body fat - water scale MM 10624 D EN F I E.book Seite 12 Donnerstag, 9. Juni 2005 10:06 10
10


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