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www.MBOservice.net
BETRIEB
Garen
Lebensmittel / Menge Leistung Zeit Tipps
Speise
Gramm Stufe Min.
Fleisch
Rind-, abdecken*, nach der Hälfte der
Schweinefleisch Zeit wenden,
im Stück 500 M.high 12 – 15 3 – 5 Min. nachgaren lassen.
Kasseler 500 M.high 12 15
Hackbraten 500 High 12 15
Würstchen 200 M.high 2 3
Haut mit einer Gabel anstechen
Geflügel
Hähnchen 1000 High 20 – 25 abdecken*, einmal wenden,
5 Min. nachgaren lassen
Hähnchenteile 250 M.high 5 6
Fisch
Fisch, frisch 300 M.high 6 8 abdecken*, einmal wenden,
3 Min. nachgaren lassen
Fischfilet 300 M.high 5 6 abdecken*, einmal wenden,
3 Min. nachgaren lassen
Fisch, gefroren 400 High 8 10 abdecken*, 3 Min. nachgaren
lassen
Gemüse, frisch
Blumenkohl, abdecken*
Brokkoli, Gemüse klein schneiden, mit
Fenchel 500 High 8 10 wenig (3 – 4 Esslöffel) Flüssig-
keit garen, zwischendurch
umrühren, 3 – 5 Minuten
nachgaren lassen, erst vor dem
Servieren würzen
*) verwenden Sie eine mikrowellentaugliche Abdeckung
Bei den Zeitangaben handelt es sich um Richtwerte, die
je nach Qualität, Zerkleinerungsgrad, Lagertemperatur
und Feuchtigkeitsgehalt der Lebensmittel variieren kön-
nen. Stellen Sie zunächst die kürzere Zeit ein und garen
Sie im Bedarfsfall noch etwas nach.
Hinweise zum Garen in Übersicht
BA MW 800G 12.09.2003 10:41 Uhr Seite 18
18


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