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Matrix T50x Manual

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CHAPTER 4: t50x, t50x-u overlay and Workout description
CHAPTER 4: t50x, t50x-u overlay and Workout description
4.6 FITNESS TEST WORKOUT OPERATION
HEARTRATE+
TARGET HR & WEIGHT LOSS
1. Press the “HEARTRATE+” key and use the RIGHT / LEFT ARROW keys
to select “TARGET HR” or “WEIGHT LOSS”.
2. “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press
ENTER.
3. “SELECT HR” using the RIGHT / LEFT ARROW keys, and then press
ENTER.
4. “SELECT HR CONTROL” using the RIGHT / LEFT ARROW keys, and
then press ENTER.
5. If SPEED is selected, the INSTRUCTION CENTER will display “SET
MAX SPEED”. Use the RIGHT / LEFT ARROW key to set MAX SPEED,
and then press ENTER.
6. If INCLINE is selected, the INSTRUCTION CENTER will display “SET
MAX INCLINE”. Use the RIGHT / LEFT ARROW key to set MAX
INCLINE, and then press ENTER.
7. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press
ENTER.
8. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
9. Press QUICK START to begin the workout.
FIT TRAINER+
FIT TEST & COOPER TEST
1. Press the “FIT TRAINER+” key and use the UP / DOWN ARROW keys
to select “FIT TEST” or “COOPER TEST”
2. “SELECT GENDER” using the UP / DOWN ARROW keys, and then
press ENTER.
3. “SELECT AGE” using the UP / DOWN ARROW keys, and then press
ENTER.
4. “SELECT WEIGHT” using the UP / DOWN ARROW keys, and then
press ENTER.
5. Press QUICK START to begin the workout.
GOAL+
(A) TIME GOAL
1. Press the “GOAL+” key and use the RIGHT / LEFT ARROW keys to
select “TIME GOAL”.
2. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press
ENTER.
3. “SELECT START INCLINE” using the RIGHT / LEFT ARROW keys, and
then press ENTER.
4. “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and
then press ENTER.
5. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
6. Press QUICK START to begin the workout.
(B) DISTANCE GOAL
1. Press the “GOAL+” key and use the RIGHT / LEFT ARROW keys to
select “DISTANCE GOAL”.
2. “SELECT DISTANCE” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
3. “SELECT START INCLINE” using the RIGHT / LEFT ARROW keys, and
then press ENTER.
4. “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and
then press ENTER.
5. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then-
press ENTER.
6. Press QUICK START to begin the workout.
(C) CALORIES GOAL
1. Press the “GOAL+” key and use the RIGHT / LEFT ARROW keys to
select “CALORIES GOAL”.
2. “SELECT DISTANCE” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
3. “SELECT START INCLINE” using the RIGHT / LEFT ARROW keys, and
then press ENTER.
4. “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and
then press ENTER.
5. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
6. Press QUICK START to begin the workout.
Male Estimated vO2 Max (ml/kg/min) Per Age Category
Poor Fair Average Good Excellent
15 – 19
< 42 48 – 51 52 – 57 56 – 61 > 61
20 – 29
< 38 38 – 43 44 – 51 52 – 57 > 57
30 – 39
< 34 34 – 39 40 – 47 48 – 51 > 51
40 – 49
< 30 30 – 35 36 – 43 44 – 48 > 48
50 – 59
< 25 25 – 31 32 – 39 40 – 44 > 44
60+
< 21 21 – 26 27 – 35 36 – 40 > 40
Age
Rating
Female Estimated vO2 Max (ml/kg/min) Per Age Category
Poor Fair Average Good Excellent
15 – 19
< 30 30 – 36 37 – 45 46 – 52 > 52
20 – 29
< 28 28 – 34 35 – 43 44 – 50 > 50
30 – 39
< 27 27 – 33 34 – 41 42 – 46 > 48
40 – 49
< 25 25 – 31 32 – 40 41 – 46 > 46
50 – 59
< 21 21 – 27 28 – 36 37 – 42 > 42
60+
< 17 17 – 23 24 – 31 32 – 37 > 37
The tables below list Fit Test and Cooper Test results.
FIT TEST’S RESULT FOR MALE
FIT TEST’S RESULT FOR FEMALE
Rating
Male Estimated vO2 Max (ml/kg/min) Per Age Category
Very Poor Poor Fair Good Excellent Superior
15 – 19
< 35.0 35.0 – 38.3 38.4 – 45.1 45.2 – 50.9 51.0 – 55.9
> 55.9
20 – 29
< 33.0 33.0 – 36.4 36.5 – 42.4 42.5 – 46.4 46.5 – 52.4
> 52.4
30 – 39
< 31.5 31.5 – 35.4 35.5 – 40.9 41.0 – 44.9 45.0 – 49.4
> 49.4
40 – 49
< 30.2 30.2 – 33.5 33.6 – 38.9 39.0 – 43.7 43.8 – 48.0
> 48.0
50 – 59
< 26.1 26.1 – 30.9 31.0 – 35.7 35.8 – 40.9 41.0 – 45.3
> 45.3
60+
< 20.5 20.5 – 26.0 26.1 – 32.2 32.3 – 36.4 36.5 – 44.2
> 44.2
Age
COOPER TEST’S RESULT FOR MALE
COOPER TEST’S RESULT FOR FEMALE
Age
Rating
Rating
Female Estimated vO2 Max (ml/kg/min) Per Age Category
Very Poor Poor Fair Good Excellent Superior
15 – 19
< 25.0 25.0 – 30.9 31.0 – 34.9 35.0 – 38.9 39.0 - 41.9
> 41.9
20 – 29
< 23.6 23.6 – 28.9 29.0 – 32.9 33.0 – 36.9 37.0 - 41.0
> 41.0
30 – 39
< 22.8 22.8 – 26.9 27.0 – 31.4 31.5 – 35.6 35.7 - 40.0
> 40.0
40 – 49
< 21.0 21.0 – 24.4 24.5 – 28.9 29.0 – 32.8 32.9 - 36.9
> 36.9
50 – 59
< 20.2 20.2 – 22.7 22.8 – 26.9 27.0 – 31.4 31.5 - 35.7
> 35.7
60+
< 17.5 17.5 – 20.1 20.2 – 24.4 24.5 - 30.2 30.3 - 31.4
> 31.4
Age
4.5 HEART RATE CONTROL WORKOUT OPERATION
Your Matrix treadmill offers a heart rate control workout mode. The heart
rate control workout mode allows the user to program their desired heart
rate zone and maximum allowable incline and the treadmill will automati-
cally adjust the incline based upon the user’s heart rate. The heart rate zone
is calculated using the following equation: (220-Age)*%=target heart rate
zone. The user must wear a telemetric heart rate monitor or continually hold
onto the contact heart rate grips for this workout.
4.6 FITNESS TEST WORKOUT OPERATION
The Matrix T50x & T50x-U treadmills offer a variety of fitness
protocol.
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