664315
5
Zoom out
Zoom in
Previous page
1/11
Next page
6 7
4.2 T50x-U CONSOLE DESCRIPTION
CHAPTER 4: overlay and Workout description
CHAPTER 4: overlay and Workout description
4.4 OPERATING LEvEL BASED PROGRAMS
Your Matrix treadmill offers a variety of level-based workouts to challenge
users of all fitness levels. The following information will briefly explain the
workout and how to program the treadmill for each workout selection.
WARM UP
1. Press the “WARM UP” key to enter the program.
2. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press
ENTER.
3. Press QUICK START to begin the workout.
INTERvAL+
(A) HILL INTERvAL
1. Press the “INTERVAL+” key and use the RIGHT / LEFT ARROW keys to
select “HILL INTERVAL”
2. “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
3. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press
ENTER.
4. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
5. Press QUICK START to begin the workout.
(B) RANDOM HILL
1. Press the “INTERVAL+” key and use the RIGHT / LEFT ARROW keys to
select “RANDOM HILL”.
2. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press
ENTER.
3. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
4. Press QUICK START to begin the workout.
MULTI FX+
(A) BRAvE HILL, LAKESIDE & FOREST
1. Press the “MULTI FX+” key and use the RIGHT / LEFT ARROW keys to
select “BRAVE HILL, LAKESIDE, or FOREST”.
2. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press
ENTER.
3. “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
4. “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and
then press ENTER.
5. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
6. Press QUICK START to begin the workout.
(B) DESERT & PLATEAU
1. Press the “MULTI FX+” key and use the RIGHT / LEFT ARROW keys to
select “DESERT, or PLATEAU”.
2. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press
ENTER.
3. “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and
then press ENTER.
4. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
5. Press QUICK START to begin the workout
ATTENTION: The treadmill is going to be standby if there is no
one use the machine 5 minutes later, the owner can enter engineering mode
and choose “ErP mode” to make a customized time. Maximum: 30 minutes,
Minimum: 1 minute.
WORKOUT KEYS: Simple program view and selection buttons.
qUICK START: One touch Start and Quick Start.
ENTER: To confirm each program setting.
UP/DOWN INCLINE: Easy information and incline selection.
UP/DOWN SPEED: Easy information and speed selection.
EMERGENCY STOP / IMMOBILIzATION: To stop all functions and immobilize the unit. The emergency stop on this treadmill must be returned to its original
position in order to allow normal operation of the unit.
STOP: Ends workout and shows workout summary data.
COOL DOWN: Puts treadmill into Cool Down mode. Cool Down time is dependent on the length of the workout. Workouts 19 minutes and shorter will have a
cool down length of 2 minutes. Workouts 20 minutes and longer will have a cool down length of 5 minutes.
Use the WORKOUT KEYS to enter the program, or use RIGHT / LEFT arrow
keys to scroll to the desired program. The program name is displayed in the
PROMPT AREA. Use the RIGHT / LEFT ARROW keys to scroll to desired
parameter values displayed in the PROMPT AREA. Press the ENTER key to
confirm each selection. Follow the steps to set up each workout.
NOTE: : the PROMPT AREA is located in the bottom of WORKOUT PROFILE
WINDOW. Before an exercise session, each parameter prompt will appear
here depending on different programs.
4.3 MANUAL WORKOUT OPERATION
qUICK START OPERATION
Press the qUICK START button and the treadmill will enter into a manual
mode of operation. All energy expenditure values will be calculated using
the default weight measurement.
MANUAL WORKOUT OPERATION
Manual is a workout that allows you to manually adjust the speed and
incline values at anytime. The manual workout also contains a setup screen
which allows you to input your weight to help calculate a more accurate
caloric burn rate.
To enter into this workout on a T50x or T50x-U, use the following guidelines:
1. Press the “MANUAL” key to enter the program.
2. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press
ENTER.
3. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
4. Press QUICK START to begin the workout.
5


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Matrix T50x at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Matrix T50x in the language / languages: English as an attachment in your email.

The manual is 1,55 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info