664267
44
Zoom out
Zoom in
Previous page
1/52
Next page
44
Males: VO2 max (ml/kg/min)
20-29 30-39 40-49 50-59
SUPERIOR
>58.8 >58.9 >55.4 >52.5
54.0 52.5 50.4 47.1
EXCELLENT
51.4 50.3 48.2 45.3
48.2 46.8 44.1 41.0
GOOD
46.8 44.6 41.8 38.5
44.2 42.4 39.9 36.7
FAIR
42.5 41.0 38.1 35.2
41.0 38.9 36.7 33.8
POOR
39.5 37.4 35.1 32.3
37.1 35.4 33.0 30.2
VERY POOR
34.5 32.5 30.9 28.0
31.6 30.9 28.3 25.1
Females: VO2 max (ml/kg/min)
20-29 30-39 40-49 50-59
SUPERIOR
>53.0 >48.7 >46.8 >42.0
46.8 43.9 41.0 36.8
EXCELLENT
44.2 41.0 39.5 35.2
41.0 38.6 36.3 32.3
GOOD
38.1 36.7 33.8 30.9
36.7 34.6 32.3 29.4
FAIR
35.2 33.8 30.9 28.2
33.8 32.3 29.5 26.9
POOR
32.3 30.5 28.3 25.5
30.6 28.7 26.5 24.3
VERY POOR
28.3 26.5 25.1 22.3
25.9 25.1 23.5 21.1
SUBMAXIMAL TREADMILL
EVALUATION CONVERSION TABLES:
WORKOUT DESCRIPTIONS
FITNESS TEST
To enter into this workout on the 1x and 3x use the following
guidelines. To enter into the Gerkin testing workout on the 1xe and 3xe,
follow the on-screen prompts.
1) Choose the Gerkin test by pressing the FITNESS TEST workout
button until Gerkin is shown in the message window and press
ENTER.
2) Enter age using the ARROW KEYS or the NUMBER KEYPAD
and press ENTER
3) The message window will display your target heart rate based
upon your age and the target heart rate zone
of 85%.
4) Select gender using the ARROW KEYS and
press ENTER.
5) Enter user weight (user weight is used to calculate the caloric
expenditure value-providing an accurate weight helps to ensure
an accurate caloric expenditure rating for each user) using the
ARROW KEYS or the NUMBER KEYPAD and press ENTER.
6) The message window will notify the user that the start speed is
3.0 mph (4.8 kph) and 0% incline during the warm-up.
7) Press GO to begin the workout.
Note: Programs may vary based on model and default settings.
44


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Matrix T1xe at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Matrix T1xe in the language / languages: English as an attachment in your email.

The manual is 7,08 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Matrix T1xe

Matrix T1xe Installation Guide - English - 124 pages

Matrix T1xe User Manual - English - 64 pages

Matrix T1xe User Manual - English - 16 pages

Matrix T1xe Installation Guide - German - 124 pages

Matrix T1xe User Manual - German - 64 pages

Matrix T1xe Installation Guide - Dutch - 124 pages

Matrix T1xe User Manual - Dutch - 64 pages

Matrix T1xe Installation Guide - Danish, French - 124 pages

Matrix T1xe User Manual - French - 64 pages

Matrix T1xe Installation Guide - Italian - 124 pages

Matrix T1xe User Manual - Italian - 64 pages

Matrix T1xe Installation Guide - Polish - 124 pages

Matrix T1xe User Manual - Polish - 64 pages

Matrix T1xe Installation Guide - Portuguese - 124 pages

Matrix T1xe User Manual - Portuguese - 64 pages

Matrix T1xe Installation Guide - Spanish - 124 pages

Matrix T1xe User Manual - Spanish - 64 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info