664267
43
Zoom out
Zoom in
Previous page
1/52
Next page
43
FITNESS TEST
Your Matrix treadmill offers a variety of fitness tests-the Gerkin firefighter protocol, the WFI firefighter protocol, the Army, Navy,
Marines (USMC), and Air Force (USAF) as well as the Physical Efficiency Battery (PEB).
The Gerkin protocol was developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is a sub-maximal
graded treadmill evaluation used by many Fire Departments across the United States to assess the physical condition of
the firefighters. The test requires constant monitoring of the user’s heart rate so the use of a telemetric chest strap is highly
encouraged. The workout operates as follows:
WARM-UP: The warm-up is 3 minutes long and runs at 3.0 mph (4.8 kph) and 0% incline.
STAGE 1: At the 3 minute mark, the treadmill will gradually increase speed to 4.5 mph (7.2 kph). The actual test begins
at 4.5 mph (7.2 kph).
STAGE 2: After one minute, the treadmill incline will increase
to 2%.
STAGE 3: After one minute, the treadmill speed increases to
5.0 mph (8.0 kph).
STAGES 4 THROUGH 15: After every odd minute, the treadmill incline will increase by 2%. After every even minute, the
treadmill speed will increase by 0.5 mph (0.8 kph). Once the user’s heart rate exceeds the target heart rate (85% of
maximum as determined by the equation (220-Age)*%=target heart rate zone), the individual continues the evaluation for
an additional 15 seconds. During the 15 second period, the evaluation remains at the stage where the target heart rate is
exceeded, without any change to speed or incline. If the heart rate does not return to or below the target heart rate, the
evaluation ends and the final evaluation stage is recorded. If the heart rate returns to or below the target heart rate, the
program continues at the point where it would have been had the program not stabilized for 15 seconds.
TEST COMPLETION: The test is completed when user heart rate exceeds the target for more than 15 seconds or the
user
completes all 15 stages, whichever occurs first. The treadmill will enter a cool down cycle for 3 minutes at 3.0 mph (4.8
kph), 0% incline.
*Note: Programs may vary based on model type.
43


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Matrix T1xe at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Matrix T1xe in the language / languages: English as an attachment in your email.

The manual is 7,08 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Matrix T1xe

Matrix T1xe Installation Guide - English - 124 pages

Matrix T1xe User Manual - English - 64 pages

Matrix T1xe User Manual - English - 16 pages

Matrix T1xe Installation Guide - German - 124 pages

Matrix T1xe User Manual - German - 64 pages

Matrix T1xe Installation Guide - Dutch - 124 pages

Matrix T1xe User Manual - Dutch - 64 pages

Matrix T1xe Installation Guide - Danish, French - 124 pages

Matrix T1xe User Manual - French - 64 pages

Matrix T1xe Installation Guide - Italian - 124 pages

Matrix T1xe User Manual - Italian - 64 pages

Matrix T1xe Installation Guide - Polish - 124 pages

Matrix T1xe User Manual - Polish - 64 pages

Matrix T1xe Installation Guide - Portuguese - 124 pages

Matrix T1xe User Manual - Portuguese - 64 pages

Matrix T1xe Installation Guide - Spanish - 124 pages

Matrix T1xe User Manual - Spanish - 64 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info