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VRUCHTEN- EN GROENTESAPPEN
• Bereidingstijd: 5 min.
Voor 2 glazen
1 appel
2 sinaasappels
2 worteltjes
Was de vruchten en groenten. Verwijder de uiteinden
van de worteltjes en snijd de appel in stukken.
Pers ze uit met de sapcentrifuge. Bewaar het sap.
Pers de sinaasappels met de citruspers. Meng de
twee soorten sap in een shaker, en voeg eventueel
wat gestampt ijs toe. Ogenblikkelijk, heel koud
opdrinken.
Appel, wortel, sinaasappel
Een succescocktail die bij iedereen in de smaak valt. Opwekkend en goed voor
de leve
en
• Bereidingstijd: 5 min.
Voor 2 glazen
4 tomaten
1 peer
1
/2 citroen
Was de tomaten en de peer en droog ze af. Snijd
ze in stukken en pers ze uit met de sap-sauspers.
Het sap van een halve citroen toevoegen en
vermengen. Heel koud serveren.
Tomaat, peer, citroen
Een origineel aperitief, rijk aan mineralen
• Bereidingstijd: 5 min.
Voor 2 glazen
6 slabladeren
2 tomaten
100 g radijs
1 selderijsteel
1
/2 komkommer
bieslook
Sla, komkommer, radijs, selderij, tomaat
Heel goed voor de huid
Was alle groenten. De komkommer grof schillen en
de steeltjes van de tomaten verwijderen. Snijd de
grote groenten in stukken. Pers met de sapcentrifuge:
de samen opgerolde slabladeren, de tomaten, de
radijsjes, de selderij en tot slot de komkommer.
Bestrooi met gehakte bieslook.
60


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