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Pour 2 verres
4 abricots
4 prunes
½ citron
Lavez et dénoyautez les abricots et les prunes.
Pelez le citron et coupez-le en 2.
Passez tous les fruits au Smoothie
mix. Si le mélange
vous paraît trop épais, allongez-le avec un peu
d’eau fraîche, dégustez.
Abricot, prune, citron
Préparation : 5 min
Pour 2 verres
½ melon
1 petit concombre
1 poire
10 feuilles de menthe
(facultatif)
Retirez la peau et les pépins du melon.
Pelez grossièrement le concombre et coupez-le en
gros morceaux.
Passez la menthe puis les fruits à la centrifugeuse.
Dégustez.
Très rafraîchissant !
Melon, concombre, poire, menthe
Préparation : 5 min
Pour 4 verres
150 g de fraises
150 g de framboises
½ citron
2 c.s. de miel
½ l d’eau pétillante
Lavez délicatement les fruits. Equeutez les fraises et
retirez la peau du citron.
Passez tous les fruits au Smoothie
mix. Ajoutez le
miel et l’eau pétillante fraîche, puis mélangez.
Servez aussitôt.
Un Soda maison garanti sans colorant et riche en
vitamine C.
Pétillant aux fruits rouges
Préparation : 5 min
29
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30


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