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6 portions
Crispy Salmon
Preparation
1. Pat the salmon dry with paper towels.
2. Season the salmon pieces with salt and pepper on both sides, then drizzle the oil
over. Leave the salmon to one side.
3. For the preparation of the lemon-caper sauce, put the sauce ingredients in a bowl,
and mix with a fork until they are evenly mixed. Leave the lemon and caper sauce
to one side.
4. Preheat the oven to 200°C.
5. Place the frying pan on the stove, and heat on a medium heat. Heat the pan for
3-4 mins. Carefully place the salmon in the pan (skin side down). Cook until the
salmon slides back and forth when you shake the pan (about 3 mins).
6. Turn the salmon, add the kale and cherry tomatoes, put the pan in the oven and
bake at 200°C until the fish is cooked through (about 15 minutes).
7. Serve the salmon with the lemon & caper sauce.
Ingredients
6 salmon fillets of 120g, with skin
1 tsp salt
1 tsp ground black pepper
3 tbsp extra virgin olive oil (cold-pressed)
LEMON & CAPER SAUCE
¼ cup of chopped parsley
2 tbsp chopped capers
2 chopped anchovy fillets
2 cloves of garlic, finely chopped
2 tbsp wholegrain Dijon mustard
1 lemon, peeled
2 tbsp freshly squeezed lemon juice
½ cup of Greek yogurt (full fat)
2 tbsp extra virgin olive oil (cold-pressed)
2 cups of kale, without veins
1 cup of mixed cherry tomatoes
25


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