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Gebakken T-bonesteak
Bereiding
1. Verwarm de oven voor op 200 °C.
2. Doe het zout, paprikapoeder, zwarte peper, uienpoeder, knoflookpoeder, cayennepeper, koriander en kurkuma in een kom en meng. Wrijf de
steak in met de kruiden.
3. Smeer de steak lichtjes in met de olie en bestrooi beide kanten van de biefstuk nogmaals met de kruiden.
4. Verhit de braadpan op hoog vuur en bak de steak in 30 seconden tot 1 minuut mooi bruin. Draai de steak om met een grilltang en zet de pan
dan direct in de oven. Bak de steak op 200 °C tot de gewenste gaarheid is bereikt (voor medium rare ongeveer 6 minuten).
5. Haal de steak uit de pan, dek lichtjes af met aluminiumfolie en laat 5 minuten rusten alvorens hem te serveren.
Ingrediënten
1 tl zout
½ tl gemalen zwarte peper
1 tl paprikapoeder
¼ tl uienpoeder
¼ tl knoflookpoeder
¼ tl gemalen cayennepeper
1⁄8 tl koriander
1⁄8 tl kurkuma
2 el olijfolie
1 T-bonesteak van 400 g, op maat gesneden, op
kamertemperatuur
19


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