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Pour 1 à 2 personnes
Steak « T-Bone » à la poêle
Pparation
1. Préchauffer le four à 200° C.
2. Dans un bol, mélanger le sel, le paprika, le poivre noir, l'oignon en poudre, l'ail en poudre, le piment rouge, la coriandre et le curcuma et bien
mélanger.Frotter le steak avec les épices.
3. Badigeonner le steak d'une fine couche d'huile et saupoudrer encore une fois ses deux côtés avec les épices.
4. Faire chauffer la poêle à frire à feu vive et saisir le steak de 30 secondes à 1 minute de chaque côté jusqu'à ce qu'il ait pris un couleur brune.
Retourner le steak avec une pince et mettre la poêle immédiatement au four.Cuire le steak à 200 °C jusqu'à la cuisson souhaitée (6 min.
environ pour une cuisson à point).
5. Retirer le steak du four, le couvrir légèrement d'un papier d'aluminium et le laisser reposer 5 min. avant de le servir.
Ingrédients
1 cuillère à café de sel
½ cuillère à café de poivre noir moulu
1 cuillère à café de paprika
¼ cuillère à café d'oignon en poudre
¼ cuillère à café d'ail en poudre
¼ cuillère à café de piments rouges moulus
1/8 cuillère à café de coriandre
1/8 de cuillère à café de curcuma
2 cuillères à soupe d'huile d'olive
Steak, morceau T-Bone, de 1 400 g, à
température ambiante
19


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