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Assembling Your Treadmill
Step 8: Time and Date
Its important that the date and time be set on the console so that your
exercise data can be time stamped. Please go to the Time Setting section on
(page 35) prior to using your treadmill.
Console Basics
Readout Display
A blue backlit 6.5” LCD display provides all the information you need to
monitor your exercise results and get the most out of your exercise program.
A. Message Window - This 16-character window helps step you through
program setup, then displays the program selected while you exercise.
Pace, shown in minutes and seconds per mile or kilometer, is shown in
the Message Window every time speed changes. Total feet climbed or
descended is shown in the Message Window every ve minutes.
B. Program Matrix - Divides the workout programs into 20 segments
with varying intensity levels. These programs can be viewed in levels of
incline or speed.
C. Time - The workout time elapsed or the workout time remaining.
D. Incline - The level of belt incline ranging from -3 to 13.
E. Speed - The speed you are traveling in miles per hour (this reading can
be changed to kilometers by using the Personal Settings Mode).
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