765115
20
Zoom out
Zoom in
Previous page
1/53
Next page
20
Fitness Tests
Rockport Walking Test
The Fitness Test provides an estimate of your cardiorespiratory tness. It
uses a method called the Rockport test, which is common in the tness
assessment world.
In the Rockport Fitness Test, you walk one mile as quickly as possible, and
your heart rate is measured as you nish. No running or jogging is allowed.
You can use either a heart rate strap (which is preferred), or the contact heart
rate pads on the treadmill.
Follow the on-screen prompts to enter the required information and
properly perform the test.
After the test nishes, the console will tell you both your estimated VO2 max,
or maximum oxygen uptake. This is a common unit of measure in the tness
assessment world. It also tells you where your score rates compared to others
of your age group and gender.
Navy Fitness Test
This test consists of a 1.5-mile distance. The goal is to cover that distance as
quickly as possible. The treadmill lets you know how far you have to go, as
well as the usual total distance so far. At the end of the test, you see your
time for the 1.5 miles; use a separate scoring table (not included) to rate how
you did.
Don’t use this test if you don’t feel comfortable running hard on a treadmill,
or putting out maximal eort on a treadmill.
About Your Treadmill
20


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Lifespan TR6000i at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Lifespan TR6000i in the language / languages: English as an attachment in your email.

The manual is 14,4 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info