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Rolling Hills: Decline
(30 minute default)
Gentle shifts between uphill and
downhill incline settings, suitable
for those new to treadmill incline/decline running.
Short Interval: Decline
(30 minute default)
The most challenging of the
decline workouts. Transitions occur rapidly between varying levels of incline
and decline, with short recovery times provided between changes.
Downhill Repeats: Decline
(30 minute default)
Similar to Short Interval Decline,
but with consistent incline and decline levels and extended recovery times
between changes.
Custom User Programs
There are two user programs that provide you with the ability to build
custom program proles for your specic workout requirements. In Custom
User Programs you set the workout time and then for each of the 20
program segments you set the speed and incline. This program is dierent
than our preset programs in that both speed and incline can be controlled
simultaneously. As such, the program matrix display readout will show both
incline and speed at the same time with the incline on the left portion of the
matrix and the speed on the right portion of the matrix.
5k/10k Race
This unique feature allows you to perform a race, or time trial, with the
treadmill timing your performance over these common competitive
distances. The treadmill also helps you by telling you what your nish time is
if you keep running at the same speed. If you start to run faster, you will see
your nish time go down. The treadmill also shows you how far it is to the
nish. Follow the on-screen prompts to enter the required information and
start the race.
About Your Treadmill
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