Manual Lifespan TR3000i Folding Treadmill (page 50 of 64) (English)

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Downhill Repeats: Decline

TR4000i and TR5500i Only

(30 minute default)

Similar to short interval decline, but with consistent incline and decline levels and

extended recovery times between changes.

Custom User Programs

There are two user programs that provide you with the ability to build custom

program proles for your specic workout requirements. In custom user

programs you set the workout time and then for each of the 20 program

segments you set the speed and incline. This program is dierent than our preset

programs in that both speed and incline can be controlled simultaneously. As

such, the program matrix display readout will show both incline and speed at the

same time. The speed and incline are represented in dierent colors so they are

easy to see.

Operations

NOTE: Remember that the console needs to receive your heart rate

through the grip pulse or a heart rate chest strap during the course of

the workout.

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Lifespan TR3000i Folding Treadmill Manual

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