551001

Lifespan TR3000i Folding Treadmill Manual

49
Zoom out
Zoom in
Previous page
1/64
Next page
47
Cardio Run
(20 minute default)
Cardio run is a steady pace workout
but at a higher intensity than “Long Slow Distance”. Cardio run is a more advanced
workout, designed to motivate you to achieve a more challenging steady pace
and maintain that pace for the full duration of the workout. Cardio Run is a great
workout if you are training for a special event.
Short Interval 2
(20 minute default)
Short interval workouts have been
found in research studies to be ideal for those striving to lose weight and improve
cardiovascular tness. Varying exercise intensity from a moderately slow level
to a high intensity for a set period of time and repeating that progression for
a complete workout will maximize the number of calories burned. The short
interval recovery periods allows the body to more successfully exercise at a higher
intensity than might otherwise be comfortable for a complete workout duration.
Uphill Walk
(30 minute default)
The uphill walk gradually increases
the intensity of your exercise peaking
at a high intensity. The goal of the uphill workout is to stimulate your body
to improve overall cardiovascular tness, while also maximizing muscle cell
development. The uphill walk has been designed to start slow and gradually
increase to a peak intensity then with a quick decrease back to a recovery level.
You will maximize calorie burn during the peak intensity levels while allowing
your body to exercise for longer periods.
Hills: Decline -
TR4000i and TR5500i Only
(30 minute default)
Gentle shifts between uphill and downhill incline settings, suitable for those new
to treadmill incline/decline running.
Short Interval: Decline -
TR4000i and TR5500i Only
(30 minute default) The most challenging of the decline workouts. Transitions
occur rapidly between varying levels of incline and decline, with short recovery
times provided between changes.
Operations
… 49 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Lifespan TR3000i Folding Treadmill at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Lifespan TR3000i Folding Treadmill in the language / languages: English as an attachment in your email.

The manual is 14,41 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Lifespan TR3000i Folding Treadmill

Lifespan TR3000i Folding Treadmill User Manual - English - 40 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info