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OPERATING THE COMPUTER
BUTTON FUNCTIONS:
START/STOP: Press the START/STOP button to start or stop training.
ENTER: Press the ENTER button to choose the functions from PROGRAMS, GENDER,
TIME, HEIGHT, WEIGHT, DISTANCE, CALORIES, TARGET HEART RATE, AGE, and 10
intervals. The chosen function shall flash. Please note that not all the functions can be
selected in every program according to the types of each program.
By holding the ENTER and DOWN buttons for three seconds the user can reset all values to
0 except the ODO functional values.
MODE: Press the MODE button to alternate the functions of RPM /SPEED, DIST/ODO, and
CAL/WATT. The values of RPM, ODO, and WATT will display at the same time. Press the
MODE button again, the values of SPEED, DIST, and CAL will display at the same time.
UP: Press the UP button to select or increase the functional values of PROGRAMS,
GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, CALORIES, TARGET HEART RATE, AGE,
and 10 intervals.
DOWN: Press the DOWN button to select or decrease the functional values of PROGRAMS,
GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, CALORIES, TARGET HEART RATE, AGE,
and 10 intervals.
RECOVERY: The Pulse Recovery is for personal orientation and compares the approximate
pulse rate before and after training. You will notice that your fitness will improve with
regular exercise. The Pulse Recovery feature is to be used directly after your workout. To
use this function:
1) Grip the handlebar sensors with both your hands during exercise.
2) Press the RECOVERY button.
3) The time will countdown from 60 to 0 seconds. Grip the handlebar sensors with both
your hands.
Note: If there is no pulse reading within 4 seconds reposition your hands on the Hand
Pulse Sensors.
4) Your personal fitness Pulse Recovery level will appear on the display. When countdown
is complete, the Pulse Recovery grade will be displayed.
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