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Setting Parameters for WATT Program
Press the MODE key to select TIME, DISTANCE, KILOJOULE, or PULSE for target
pre-setting. Then press the UP or DOWN key to adjust the values.
Start pedaling to start workout, you may press the UP or DOWN key to adjust the resistance
load during workout.
If you pre-set target values of TIME, DISTANCE, or KILOJOULE, the values will count down.
When one of the values of TIME, DISTANCE, or KILOJOULE counts down to 0, the
computer will begin beeping to remind you.
If the heart rate detected greater than the target heart rate, the value of heart rate will keep
flashing. Please note that it is a warning for user to slow down or to lower the level of
loading.
HRC PROGRAM
Setting Parameters for Heart Rate Control Program
Press the PROGRAM key to select Heart Rate Control Program. Press the MODE key to
select TIME, DISTANCE, KILOJOULE, or PULSE for target pre-setting. Then press the UP
or DOWN key to adjust the values. Start pedaling to start workout.
If pulse is above or below the set target pulse, computer will adjust the resistance
load automatically. It will check every 10 seconds approx. 1 level will increase or
decrease (Note: each bar represents 2 level of loading).
User can not adjust the resistance load by press the UP or DOWN key during the workout.
If you pre-set target values of TIME, DISTANCE, or KILOJOULE, the values will count down.
When one of the values of TIME, DISTANCE, or KILOJOULE counts down to 0, the
computer will begin beeping to remind you.
TEST Program
Press the PROGRAM key to select Test Program. Press the MODE key to confirm. After
that the text window will display “SELECT WATT” for 3 seconds, meanwhile “80” will flash.
Press the UP or DOWN key to set WATT value from 50 W then press the MODE key to
confirm. Time display will show 10:00, it can not be changed.
After 10 minutes will display Average Speed, Total Distance, Total Kilojoule and Average
Pulse.
BMI BMR FAT Program
Setting Data for BMI BMR FAT Program
Press the PROGRAM key to select BMI BMR FAT Program. Press the MODE key to
confirm and the text window will display “SLECT AGE” for 3 seconds, meanwhile “20” will
flash, you may adjust the AGE by pressing the UP or DOWN key. Press the MODE key to
save value and move to the next data. The text window will display ‘SELECT GENDER” for
3 seconds, meanwhile “♂” of gender will flash, you may adjust the GENDER by pressing the
UP or DOWN key. Press the MODE key to save gender and move to the next data. The
text window will display “SELECT WEIGHT” for 3 seconds, meanwhile “75” of weight will
flash, you may adjust the WEIGHT by pressing the UP or DOWN key. Press the MODE key
to save value and move to the next data. The text window will display “SELECT HEIGHT”
for 3 seconds, meanwhile “175 “of Height will flash, you may adjust the HEIGHT by pressing
the UP or DOWN key. Press the MODE key to save value and the press the MODE key
