Manual LifeGear Dynasty Elliptical Cross Trainer - PC 93805 (page 18 of 24) (English)

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BODY FAT: To test your body fat percentage and BMI. Press the BODY FAT button and

then grip the hand pulse sensors with both hands for a few seconds, and the screen will

display your BMI, body fat percentage, and fat symbol.

NOTE: Body Fat Percentage is an estimate based on the sex, age, height, and weight input,

and is to be used as a guide only.

B.M.I. (Body mass index) integrated

B.M.I

SCALE

LOW LOW/MED MEDIUM MED/HIGH

RANGE <20 20-24 24.1-26.5 >26.5

BODY FAT:

SYMBOL —

＋

▲

◆

FAT%

SEX

LOW LOW/MED MEDIUM MED/HIGH

MALE <13% 13%-25.9% 26%-30% >30%

FEMALE <23% 23%-35.9% 36%-40% >40%

COMPUTER DISPLAY FUNCTIONS:

TIME: Displays the workout time. TIME will count down if it is set as a “goal”.

SPEED: Displays the workout speed.

RPM: Display current training rotation per minute.

WATT: Displays the workout power consumption.

LOAD:

Indicates the load level selected from LEVEL 1 to LEVEL 16.

LOAD PROFILES: There are 20 columns of load bars, and 8 bars in each column. Each

bar represents 2 levels of load.

PULSE: Displays the user’s current heart rate (beats per minute).

DISTANCE: Displays the estimated distance traveled. DISTANCE counts down if it is set

as a “goal”.

CALORIES: Displays the estimated Calories the user has burned during the exercise.

CALORIES count down if it is set as a “goal”.

GETTING STARTED:

Plug the wire of the adapter into the power jack, which is located in the rear of the machine

and then connect the adapter to the electrical wall outlet. The computer screen will display

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LifeGear Dynasty Elliptical Cross Trainer - PC 93805 Manual

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