655170

Life Fitness Club Series Treadmill - CST Manual

29
Zoom out
Zoom in
Previous page
1/47
Next page
28
FIT TEST
The treadmill FIT TEST program is another exclusive feature of this versatile treadmill. The Fit Test workout estimates
cardiovascular fi tness and can be used to monitor improvements in endurance every four to six weeks. The user must
grasp the hand sensors (if equipped) when prompted, or wear a Polar telemetry heart rate chest strap as the test score
calculation is based on a heart rate reading. The workout duration will be fi ve minutes total with a one minute warm-up
at 0% incline followed by four additional minutes at a 5% incline. Immediately afterward, the console will take the user’s
heart rate reading, calculate a fi tness score and display the score in the MESSAGE CENTER.
The Fit Test is considered to be a submax VO
2
(volume of oxygen) test. It gauges how well the heart supplies oxygen-
ated blood to the exercising muscles and how effi ciently those muscles receive oxygen from the blood. Physicians and
exercise physiologists generally regard this test as a good measure of aerobic capacity.
To set up the Fit Test:
Press the FIT TEST button repeatedly until the FIT TEST option appears in the message center. Press ENTER to
select the FIT TEST option.
The message center will prompt for a user weight (ENTER WEIGHT). Use the NUMERIC KEYS or UP/DOWN
ARROW KEYS to input your weight. Press ENTER to accept the weight.
The message center will next prompt for a user age (ENTER AGE). Use the NUMERIC KEYS or UP/DOWN
ARROW KEYS to input your age. Press ENTER to accept the age.
The message center will next prompt for a user gender (SELECT GENDER). Using the UP/DOWN ARROW
KEYS, select a gender. Press ENTER to accept the gender selection.
The MESSAGE CENTER will next prompt for a workout level (ENTER speed)(2-4.5 mph). Consult the following
recommended fi t test level chart for an appropriate effort level based on your age, gender and activity level.
Use the NUMERIC KEYS or UP/DOWN speed ARROW KEYS to enter the corresponding level.
After the fi ve-minute FIT TEST is completed, a FIT TEST score and rating will be displayed.
Fit Test Program Suggested Exertion Levels
Inactive Active Very Active
Treadmill Fit Test Level 2 - 3 mph 3 - 4 mph 3.5 - 4.5 mph
3.2 - 4.8 kph 4.8 - 6.4 kph 5.6 - 7.2 kph
NOTE: Treadmill will incline to 5% after a one minute warm-up.
Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to elevate the
user’s heart rate to a level that is between 60%-85% of their theoretical maximum heart rate.
Within each suggested range, these additional guidelines can be used:
Lower Half of Range Upper Half of Range
higher age lower age
lower weight higher weight*
shorter taller
* In cases of excessive weight, use lower half of range
The computer will not accept:
heart rates less than 52 or greater than 200 beats per minute
body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg)
ages below 10 or over 99 years
data input that exceeds human potential
… 29 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Life Fitness Club Series Treadmill - CST at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Life Fitness Club Series Treadmill - CST in the language / languages: English as an attachment in your email.

The manual is 1,39 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info