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Life Fitness Club Series Treadmill - CST Manual

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ZONE TRAINING +
Zone Training workouts target specifi c ranges, or zones, for maintaining a heart rate to achieve maximum exercise
results.
HEART RATE HILL™
This program combines the standard HILL workout profi le with the concept of Heart Rate Zone Training. The default
target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate dur-
ing the workout setup. All hills and valleys are percentages of HRmax. The workout consists of three hills that target
three heart rate goals: The fi rst hill brings the heart rate to 70% of HRmax. The second hill increases the rate to 75%
of HRmax. The third hill matches the Target Heart Rate bringing the heart rate to 80% of HRmax. The valley always is
defi ned as 65 percent of HRmax.
After a standard three-minute warm-up, the workout progresses toward the fi rst hill and heart rate goal. Once the user
reaches 70% of HRmax, the hill continues for one minute. When the minute expires, the level decreases into a valley.
Once the user’s heart rate falls to 65% of HRmax, the valley continues for one minute. Then, the next hill begins with its
corresponding heart rate goal. After the user completes the third hill/valley pair, the program returns to the fi rst hill and
repeats the cycle as long as the duration allows. At the end of the duration, the workout goes into a cool-down phase.
If the heart rate goes above the theoretical maximum for more than 45 seconds, the treadmill automatically goes into
pause mode. If the user does not reach a heart rate goal after fi ve minutes, the MESSAGE CENTER displays a prompt
to increase or decrease speed, depending on whether the workout is in a hill or valley phase. The program does not
proceed to a new heart rate goal until the user reaches the current goal.
117 BPM
85% THR
65% HRmax
70% HRmax
75% HRmax
HEART RATE HILL Workout Profile
80% HRmax
Hill
Hill
Hill
Valley Valley Valley
65% HRmax 65% HRmax65% HRmax
117BPM 117BPM 117BPM
126 BPM
135 BPM
User Example: 80 (40 year old / 144 recommended BPM)percent of theoretical maximum (HR )max
144 BPM
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