Manual Life Fitness 90C (page 96 of 111) (German, Dutch, Italian)

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Da 1 a 9 minuti: se viene selezionata una durata inferiore a 10 minuti, il programma COLLINARE non ha

tempo sufficiente per completare adeguatamente tutte e quattro le fasi. Di conseguenza, l'allenamento

viene condensato in vari stadi.

Da 10 a 19 minuti: per un allenamento di 10 minuti, la durata di ciascun intervallo viene inizialmente

impostata a 30 secondi. Ciascun intervallo viene incrementato di tre secondi per ogni minuto di esercizio in

più aggiunto dall'utente nel corso dell'allenamento. Un allenamento di 15 minuti consiste in 20 intervalli di

45 secondi ciascuno.

Da 20 a 99 minuti: tutti gli intervalli durano 60 secondi. Se durante l'allenamento l'utente incrementa la

durata preimpostata, il programma aggiunge ulteriori colline ed avvallamenti identici ai primi otto intervalli

della fase di allenamento a intervalli. Questa sequenza viene ripetuta fino al termine dell'allenamento.

CASUALE

Il programma CASUALE crea un percorso di colline e avvallamenti che varia ad ogni allenamento. Esiste

oltre un milione di sequenze possibili.

MANUALE

Il programma MANUALE utilizza un livello di intensità preimpostato che non varia automaticamente. Il

livello di intensità può essere aumentato o diminuito come desiderato durante l'allenamento premendo i

tasti-freccia.

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Others manual(s) of Life Fitness 90C

Life Fitness 90C Usermanual and installation guide - English - 46 pages

Life Fitness 90C User Manual - Portuguese, Spanish - 111 pages

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Life Fitness 90C Manual

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