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Lanaform Power Full Manual

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Power Full
EXERCICES /OEFENINGEN/ EXERCICES/ ESERCIZI / EGZERSİZLERİ
1. SQUAT
• Positionnez-vous debout sur le Power Full avec les pieds légèrement écartés.
• Gardez le dos bien droit, échissez légèrement les genoux et contractez doucement vos muscles inférieurs.
• Si lʼexercice est bien réalisé, vous ressentirez une contraction musculaire au niveau du dos,
des quadriceps et du fessier.
1. SQUAT
• Plaats de voeten op heupbreedte in het midden van de plaat.
• De knieën licht gebogen, de rug recht en het gewicht voornamelijk op de voorvoeten.
• De spanning moet voelbaar zijn aan de voorkant van de bovenbenen, in de bilspieren en in de rug.
1. SQUAT
• Stand on the Power Full with your feet slightly apart.
• Keep your back straight, knees slightly bent and gently tense your leg muscles.
• You should then feel tension in your quadriceps, buttocks and back.
1. SQUAT
• Prendete posizione sul Power Full tenendo i piedi leggermente divaricati.
• Tenete la schiena ben diritta, piegate leggermente le ginocchia e contraete leggermente i muscoli inferiori.
• Se lʼesercizio è eseguito correttamente, sentirete una contrazione muscolare a livello della schiena, dei
quadricipiti e dei glutei.
1. SQUAT
• Ayaklar biraz açık bir şekilde, Power full üzerinde ayakta yer alın.
• Sırtınızı dik, dizlerinizi az katlanmış tutun ve alt kaslarınızı kasın, gerin.
• Egzersizi doğru şekilde yaparsanız, sırt, kollar ve basen kaslarınızda gerilme hissedersiniz.
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FICHEs02 21/08/06, 9:218
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