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Lanaform LA100306 Manual

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2 / 8 “Balance & Pilates”
EN FR NL
EN Instructions
The photographs and other images of the
product in this manual and on the packaging
are as accurate as possible, but do not claim to
be a perfect reproduction of the product.
Thank you for choosing LANAFORM, your ideal
tness kit. We hope you’ll enjoy the kit and the
accompanying training program and special
wellness book.
The program of exercises based on soft gym and
Pilates will greatly improve your exibility and
balance, core body strength and posture.
To enjoy all the benets of your training program
and your special wellness book, all you have to
do is go to www.lanaform.com and click on the
“Fitness Program” tab. Enter the code that comes
with the kit, follow the connection instructions
and start getting into shape.
GENERAL PRECAUTIONS
• This tness kit must be used only when accom-
panied by the instructions given in this manual
and in the accompanying explanatory videos
available on our website.
•
If any parts of the kit are damaged, please
contact the supplier or his after-sales service for
a replacement.
•
N.B. This kit is not suitable for children under
three years of age.
•
This tness kit is not designed to be used by
persons, including children, with impaired phy-
sical, sensory or mental capabilities or persons
who have no experience or knowledge, except
if a person who is responsible for their safety
supervises them or has given them instructions
concerning the use of the kit. Children should
be supervised so they do not play with the ac-
cessories.
•
N.B. This kit contains small parts that may cause
choking or suocation. Children under 8 years of
age must therefore be supervised by an adult.
•
The accessories supplied with this kit are not
toys. They must be kept out of the reach of child-
ren under 8 years of age and out of the reach of
animals.
•
Sports activities are never entirely risk-free.
Before engaging in any exercise with these ac-
cessories, please consult a health professional and
take account of your physical condition.
•
Please follow the safety precautions and advice
concerning the exercises and the accessories sup-
plied with this kit.
•
Always do the exercises in a relaxed and
controlled manner.
• Drink plenty of water before, during and after
the exercises.
•
If you experience nausea, shortness of breath,
a headache or a pain in the chest or any similar
symptoms while using the accessories supplied
with this kit, stop immediately and call a doctor.
•
When doing the exercises using the accessories
supplied with this kit, wear comfortable clothing
that allows you to move freely. Also, your shoes
should be non-slip and suitable for tness exer-
cises.
•
Do not wear any items (jewellery, belts,
broaches, buckles, etc.) that could cause physi-
cal injury or could damage the accessories of this
kit during use.
•
Make sure you have enough space to do the
exercises and remove from the area any objects
that could cause physical injury or could damage
the accessories supplied with this kit during use.
• Make sure you do the exercises on a at, clean
and non-slip hard surface. You may nd it useful
to use a yoga mat.
•
Clean the accessories with a soft cloth and
lukewarm soapy water. Do not use chemical or
abrasive cleaners.
ACCESSORIES :
> YOGA BRICKS
General information
The yoga bricks are designed to help you stretch
and get your body into certain yoga-type postures,
including sitting positions. They’re also a great
way to improve exibility, balance and alignment.
Technical information
· Size: 7.5 x 15 x 22.5 cm
· Weight: 140 g
· Bricks made of EVA foam - light, soft and plea-
sant to touch
> FITNESS BALLS
General information
Fitness balls are a great way to do core strength,
balance and stretching exercises that really
improve not only your stabilising muscles but
also your whole muscle system. More generally,
tness ball exercises improve posture, balance
and overall physical well-being.
Technical information
· Large ball: maximum diameter 65 cm
· Small ball: maximum diameter 17 cm
· Weight of large ball: approx. 1100 g
· Weight of small ball: approx. 100 g
· Anti-burst balls made of PVC
User precautions
• N.B. The large ball has a weight limit of 110 kg.
•
Before using the tness balls, make sure the
area around you is free of furniture or any objects
that may cause injury or damage the balls.
• The balls are designed for indoor use only.
• Do not kick the tness balls.
• Keep the balls away from all heat sources and
out of direct sunlight.
•
Do the exercises in a slow, relaxed and
controlled manner by maintaining good body
position and carefully follow the instructions to
avoid falling over.
• Do not place heavy loads on the balls.
• Make sure the balls are not placed on a slippery
surface.
• The tness ball exercises should preferably be
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