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Vlees, Gevogelte, Vis
circa 20 stuks,
circa 171 kJ/41 kcal per stuk
Gehaktballetjes met sesamzaad
»Favoriet bij kinderen«
Ingrediënten:
250 g gemengd
Lams- en
kalfsgehakt
1 ui
1 teentje knoflook
60 g verse of bevroren
spinazie
1 bundel peterselie
60 g schapenmelkkaas
4 el. sesamzaadjes, 1
ei
Kruidenzout
Zwarte peper
1 snuie rode paprikapoeder
Tafelgerei:
Bereiding:
1. Schil de ui en het teentje knoflook en snij in kleine
blokjes. Hak de spinazie en peterselie fijn. Stamp de
schapenmelkkaas met een vork fijn.
2. Meng het gehakt met de bereide ingrediënten, de
sesamzaadjes en het ei tot een vleesdeeg. Breng op smaak
met de kruiden en vorm circa 15 ronde ballen met vochtige
handen.
3. Aankelijk van de grootte van het apparaat, kook alle
ballen in één of twee keer. Draai de ballen om aan de helft
van de kooktijd.
} 8 stuks: Magnetron max. vermogen, 5 tot 6 min
} 15 stuks: Magnetron max. vermogen, 9 tot 11 min
4. Laat het geheel circa 5 min. stoven. Dien koud of warm op
met een aardappelsalade.
2 porties,
per portie circa 1909 kj/456 kcal
Gepaneerde varkenskoteletten
»voor gasten«
Ingrediënten:
2 varkenskoteletten
(elk 150 g)
1 teentje knoflook
Zout, peper
1 tl. boter
50 g champignons
1 ui,
50 ml witte wijn
1/2 kop (100 g)
zure room
50 g geraspte kaas
2 el.
paneermeel
Tafelgerei:
Bereiding:
1. Wrijf de koteletten in met de gesneden kant van het half
teentje knoflook, voeg zout en peper toe, bak snel elke kant
en plaats in een ondiepe ovenschaal.
2. Maak de champignons schoon en snij in dunne schijven,
hak de ui fijn. Meng in een kom met room en witte wijn en
stoom kortstondig.
} Magnetron max. vermogen, 3 tot 5 min
3. Giet het champignonmengsel over de koteletten, bestrooi
overvloedig met geraspte kaas en paneermeel, kook en bak.
} Grill met magnetron, hoog vermogen, 10 - 15 min. of
} Magnetron hoog vermogen, 5 - 10 min. + grill 5 - 10 min.
4. Laat circa 3 minuten sudderen en dien op met
aardappelen of wit brood.
33


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