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Introduction 19
Cooking
Food (deep-frozen) Quantity Power Time in
Minutes
Cover Notes
Meat meals
Meat with sauce 400 g max. 10-12 yes
Stir from time to time,
Let it rest for 3 to 5
minutes
Goulash, diced meat 500 g max. 10-15 yes
Veal rolls 250 g max. 7-8 yes
Poultry dishes
Chicken fricassee 250 g max. 6-7 yes
Stir from time to time,
Let it rest for 3 to 5
minutes
Poultry soup 200 g max. 5-6 yes
Fish
Fish fillet 300 g max. 7-8 yes
turn over after half the
time. Let it simmer for 3
to 5 minutes
Fish fillet 400 g max. 8-9 yes
Vegetables
Red cabbage 450 g max. 14-16 yes
with 1 to 2 tablespoons
liquid.
Cook, stir from time to
time or divide carefully,
Let it simmer for 2 to 3
minutes, season only
just before serving
Leaf spinach 300 g max. 11-13 yes
Cauliflower 200 g max. 7-9 yes
Green beans 200 g max. 8-10 yes
Broccoli 300 g max. 8-9 yes
Peas 300 g max. 7-8 yes
Kohlrabi 300 g max. 13-15 yes
Leek 200 g max. 10-11 yes
Corn 200 g max. 4-6 yes
Carrots 200 g max. 5-6 yes
Brussels sprouts 300 g max. 7-8 yes
Spinach 450 g max. 12-13 yes
Soups/Stews
Stew 500 g max. 13-15 yes
Stir from time to time,
Let it rest for 3 to 5
minutes
Soup with filler 300 g max. 7-8 yes
Cream soup 500 g max. 13-15 yes
KOENIC_Solo_Recipe_141106.indb 19 6/11/14 10:50 AM
20


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