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18 Introduction
Cooking
Food (fresh) Quantity Power Time in
Minutes
Cover Notes
Meat, sausages
Beef, pork, or veal as
a block
350 g high 10-12 yes
turn over after half the
time Let it simmer for 3
to 5 minutes;
roast the meat loaf,
brush with egg white;
prick sausages with a
fork
500 g high 12-15 yes
Cured pork 400 g high 12-14 yes
Meat loaf 500 g high 13-15 yes
Wieners 200 g medium 2-3 yes
Bockwurst 200 g medium 2-3 yes
Poultry
Boiling fowl 1000 g high 13-15 yes
cook without liquids in
its own juice turn over
once, Let it simmer for 4
to 5 minutes
Chicken pieces 250 g high 4-5 yes
Fish
Trout au bleu 300 g high 5-6 yes
turn over after half the
time. Let it simmer for 3
to 5 minutes
Fish fillet 300 g high 3-4 yes
Vegetables
Cauliflower 350 g max. 8-11 yes
Cut vegetables into
small pieces and cook
with 2 to 3 tablespoons
of liquid, stir from time
to time, let them simmer
for 3 to 5 minutes,
season only directly
before serving
Broccoli 350 g max. 6-9 yes
Chicory 350 g max. 6-7 yes
Fennel 350 g max. 8-11 yes
Potatoes 350 g max. 9-12 yes
Kohlrabi 350 g max. 8-10 yes
Leek 350 g max. 7-9 yes
Carrots 350 g max. 8-10 yes
Paprika 350 g max. 6-9 yes
Brussels sprouts 300 g max. 7-10 yes
Tomatoes 350 g max. 6-7 yes
Zucchini 350 g max. 9-10 yes
Fruit
Apple and pear compote 300 g max.
5-8
yes
Add 125 ml of water.
Lemon juice keeps the
fruit from discoloring.
Let it simmer for 3 to 5
minutes
Plum puree 250 g max. 4-6 no
Rhubarb puree 250 g max. 5-8 yes
Baked apple, 4 pcs. 500 g max. 7-9 yes
KOENIC_Solo_Recipe_141106.indb 18 6/11/14 10:50 AM
19


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