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Introduction 15
Warming, heating
Food Quantity Power Time in
Minutes
Cover Notes
Liquids
Water 1 small cup 125 g max. 1-1.5 no
place a teaspoon into
the vessel to prevent
boiling retardation, stir
well before drinking
1 large cup 250 g max. 1.5 - 2.5 no
0.5 l 500 g max. 5-6 no
Coee 1 cup 150 g max. 1-1.5 no
Milk 1 cup 150 g high 1-1.5 no
One-course meals
Cutlet with potatoes
and vegetables
450 g max. 2.5 - 3.5 yes
moisten in advance, stir
from time to time
Goulash with noodles 450 g max. 2-2.5 yes
Meat with dumpling
and sauce
450 g max. 2.5 - 3.5 yes
Meat
Cutlet, breaded 200 g max. 1-2 no
brush with oil, so that
the bread or the crust
does not become soft
Hamburger, 4 pcs. 500 g max. 4-5 no
Roast 250 g max. 2-3 no
Poultry
1/2 chicken 450 g max. 4-6 no
brush with oil,
stir from time to time
Chicken fricassee 400 g max. 4-5 yes
Vegetables
1 portion 150 g max. 2-2.5 yes
stir
2 portions 300 g max. 3-4 yes
Side dishes
Noodles, rice, 1 portion 150 g max.
2-2.5
yes
moisten in advance, stir
2 portions 300 g max. 3-4 yes
Potatoes 500 g max. 4-5 yes
Soups/Sauces
Clear broth, 1 plate 250 g max. 1.5 - 2.5 yes
stirSoup with filler 250 g max. 2-3 yes
Sauce 250 g max. 2-2.5 yes
Baby food
Milk 100 ml medium 0.5-1 no
mix well, check the
temperature
Mash 200 g medium 1-1.5 no
KOENIC_Solo_Recipe_141106.indb 15 6/11/14 10:50 AM
16


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