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18 Inleiding
Koken
Levensmiddelen
(vers)
Aantal Vermogen Tijd in
minuten
Afdekken Opmerkingen
Vlees, worst
Rund, varken of kalf
als blok
350 g hoog 10-12 ja
draai om aan de helft
van de tijd. Laat 3 tot 5
minuten sudderen; braad
de gehaktschotel, borstel
met eiwit; prik enkele
gaten in de worst met
behulp van een vork
500 g hoog 12-15 ja
Gerookt varkensvlees 400 g hoog 12-14 ja
Gehaktbrood 500 g hoog 13-15 ja
Wiener worst 200 g medium 2-3 ja
Bockworst 200 g medium 2-3 ja
Gevogelte
Stooip 1000 g hoog 13-15 ja
kook zonder extra
vloeistof in zijn
eigen sap en draai
eenmaal om. Laat
4 tot 5 minuten
sudderen
Kippenstukken 250 g hoog 4-5 ja
Vis
Blauwe forel 300 g hoog 5-6 ja
draai om aan de
helft van de tijd.
Laat 3 tot 5 minuten
sudderen
Visfilet 300 g hoog 3-4 ja
Groente
Bloemkool 350 g max. 8-11 ja
Snij de groente in
kleine stukken en
kook in 2 tot
3 eetlepels vloeistof,
roer regelmatig laat
3 tot 5 minuten
sudderen, kruid net
voor het opdienen
Broccoli 350 g max. 6-9 ja
Witlof 350 g max. 6-7 ja
Venkel 350 g max. 8-11 ja
Aardappelen 350 g max. 9-12 ja
Knolraap 350 g max. 8-10 ja
Prei 350 g max. 7-9 ja
Wortelen 350 g max. 8-10 ja
Paprika 350 g max. 6-9 ja
Spruiten 300 g max. 7-10 ja
Tomaten 350 g max. 6-7 ja
Courgette 350 g max. 9-10 ja
Fruit
Appel en peer compote 300 g max.
5-8
ja
Voeg 125 ml
water toe.
Citroen voorkomt
verkleuring van het
fruit. Laat
3 tot 5 minuten
sudderen
Pruimenpuree 250 g max. 4-6 nee
Rabarberpuree 250 g max. 5-8 ja
Gebakken appel,
4 stuks
500 g max. 7-9 ja
19


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