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demasiado espesa.
Ingredientes para 2-3 personas
Pesto de rúcula
Combínelo con pasta fresca y pollo frito para conseguir un sabor extraordinario. Sírvalo con mucho parme-
sano rallado. Mezclando los ingredientes en dos etapas conseguirá que el pesto mantenga consistencia sin
que la mezcla quede totalmente ligada.
Ingredientes
40 g de rúcula
20 g de piñones
3 hojas grandes de albahaca
20 g de queso parmesano
Medio diente de ajo
50-60 ml de aceite de oliva
Sal marina molida
Pimienta negra
Preparación
1. Añada los piñones, el ajo y el queso parmesano al recipiente grande junto con la cuchilla de cuatro puntas
y presione para conseguir una mezcla bastante grumosa. Retire la mezcla y colóquela en un cuenco. Añada
ahora al recipiente grande la rúcula, el basílico y el aceite de oliva y mézclelo hasta que adquiera una tex-
tura pastosa.
2. Añada la segunda mezcla a la primera y remuévalas bien.
3. Sírvalo con pasta fresca y espolvoree queso parmesano por encima.
Ingredientes para 2-3 personas
Smoothie de plátano, mango y fresa
Los smooties son la mejor forma de añadir más fruta a su dieta diaria hasta conseguir las 5 piezas recomen-
dadas al día. Le darán energía por las mañanas y le animarán por las tardes, y prepararlos será más sencillo
que nunca gracias a su batidora.
Ingredientes:
3 plátanos maduros
1 mango en rodajas
Un puñado de fresas picadas
300 ml de yogur natural
200 ml de leche fría
2 cucharadas de miel líquida
Un buen chorro de lima
66


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