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IT
PANORAMICA SULLALLENAMENTO CON
VIBRAZIONI
Vantaggi dell’allenamento con vibrazioni
Grazie alle vibrazioni e oscillazioni delicate e ad alta frequenza, in
combinazione con diversi esercizi, è possibile stimolare i tessuti muscolari 
più in profondità e ridurre accumuli di grasso. Inoltre si incrementa l’elasticità 
muscolare, si denisce la corporatura e la condizione sica in genere viene 
inuenzata positivamente.
Possibili controindicazioni
Medici e sioterapisti di Berlino pregano di considerare che l’allenamento con 
vibrazioni non è adatto in presenza delle seguenti diagnosi:
Trombosi acuta
Pacemaker cardiaco e cerebrale
Osteoporosi avanzata
Ipertonia non curata
Diabete grave
• Gravidanza
INTERVALLI DI FREQUENZA ED EFFETTI
DELLALLENAMENTO
Basse frequenze (circa 1-12 Hz)
Basse frequenze tra 5 e 12 Hz servono alla mobilizzazione. Con le basse
frequenze il movimento della pedana non è abbastanza rapido da stimolare 
riessi miotatici. Le basse frequenze vengono utilizzate in particolare per 
la mobilitazione sulla base del consapevole bilanciamento del movimento
altalenante e si congurano come un movimento incrementato dell’anca.
Effetti positivi:
•  Decontrazione/Rilassamento muscolare “Cool-Down”
Miglioramento della propriocezione/Balance
• Mobilità
•  Rilassamento muscolare “Cool-Down
•  Allenamento dell’equilibrio
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