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ES
Ajustar las calorías objetivas
Para ajustar las CALORÍAS, mantenga pulsado el botón MODE en el panel
de control hasta que la ventanilla CALORIES comience a parpadear. Pulse
los botones [+] o [-] del panel de control o del pasamanos para aumentar
o disminuir las calorías que desea quemar. El rango de calorías objetivas
ajustable es entre 10 y 995 calorías. Tan pronto como haya congurado
las calorías, pulse el botón START en el ordenador para empezar el
entrenamiento. Utilice los botones [+] o [-] en el panel de control o en el
pasamanos para aumentar o disminuir la velocidad durante el entrenamiento.
Ahora, las calorías se contarán de forma regresiva hasta llegar a 0:00. Tan
pronto como lleguen a 0:00, oirá un pitido y la cinta de correr se detendrá
automáticamente.
Modo Programa
El ordenador dispone de 16 programas preestablecidos (P01-P16). En el panel
de control verá una lista de programas de entrenamiento.
Puede elegir entrenar con unos de los programas preestablecidos. Pulse el
botón PROG en el panel de control para elegir un programa de entrenamiento.
La ventanilla TIME empieza a parpadear. Pulse los botones [+] o [-] del panel
de control o del pasamanos para aumentar o disminuir el tiempo 1 minuto. El
rango de tiempo objetivo ajustable es entre 5:00 y 99:00 minutos. Tan pronto
como haya congurado el tiempo, pulse el botón START en el ordenador para
empezar el entrenamiento.
La velocidad cambia automáticamente durante el entrenamiento. El programa
está distribuido en 20 intervalos. Utilice los botones [+] o [-] en el panel de
control o en el pasamanos para aumentar o disminuir la velocidad durante el
entrenamiento. Tan pronto como el tiempo del programa preestablecido llegue
a 0:00, oirá un pitido y la cinta de correr se detendrá automáticamente.
67


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