Manual Klarfit Galaxy Step - 10033292 (page 29 of 36) (English, German)

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The cardio training phase is considered aerobic or anaerobic training

depending on the energy expenditure. These two types of training are

dened as follows:

Aerobic Training Zone

While you are in this zone, you are improving your cardiovascular system and

burning fat.

Despite an increased heart rate, deeper breathing and light sweating,

the body is not in a very stressed state, breathing is not signicantly

accelerated—you could still talk to someone without going out of breath—

and you feel that you could sustain the physical exertion for a long time. It‘s

similar to when you briskly walk uphill.

The muscles and heart work more intensely than when the body is at rest

and can get most of their energy needs met via aerobic energy production,

which utilizes oxygen to facilitate energy production. At the same time, the

anaerobic production of energy is also active, but only to a small extent. The

lactic acid produced in this process can be broken down to produce energy.

Most of your training should be aerobic training.

If you continue to increase the intensity, you will eventually come to the

threshold where aerobic energy production is no longer able to increase its

output. At this point, there is a shift towards anaerobic energy production

being used to a greater extent. You are now doing anaerobic training.

Anaerobic Training

When in this zone, you are improving your performance and speed. When

you increase the intensity while in this zone, the training becomes much

more strenuous because of the rising lactate level in the body; you start

sweating more; your breathing gets faster; and after some time depending

on your tness level, your muscles tire and you feel totally exhausted and

that you can no longer continue at this level of intensity.

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Klarfit Galaxy Step - 10033292 Manual

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