Manual Klarfit Galaxy Step - 10033292 (page 28 of 36) (English, German)

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OVERVIEW OF CARDIO TRAINING

Regular cardio training stimulates the cardiovascular (heart and blood

vessels) and respiratory system. It improves your general health and helps

you to burn fat. It is the recommended workout if you want to lose weight.

When exercising, glucose is burned off rst, then the fat stored in the body.

Intensive cardio training (e.g. circuit training, training with high resistance

and long duration training) requires a greater amount of effort and also

trains the muscular system and your endurance. As a rule, the more regular

you train, the more effective the training is (even with short training sessions

of 20 minutes).

During the Training

The level of resistance used during the workout determines the training

intensity and the associated results.

An optimal training session includes (1) a warm-up phase, (2) an intensive

cardio training phase and nally (3) a cool down phase. If you want to

progress or burn calories, you should go through these 3 phases as well as

exercise for at least 20-30 minutes on the ergometer.

1. Warm-up Phase

Always start your training session with a low resistance level. A warm-

up phase of 5-10 minutes is important because your muscles need to be

warmed up. During the warm-up phase, you should give your circulatory

system and muscles time to prepare for the subsequent workout. As a

beginner, you can train for the rst 3 minutes at the easiest level and then

gradually increase the level to where you feel most comfortable.

2. Cardio Training Phase

After about 10 minutes, you can then begin the cardio training phase. When

using the interval training program, the computer controls the resistance

depending on the type of interval chosen and thus simulates changing

intensities.

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Klarfit Galaxy Step - 10033292 Manual

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