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ES
EL ENTRENAMIENTO POR VIBRACIÓN EN
RESUMEN
Ventajas del entrenamiento por vibración
Las vibraciones y oscilaciones tranquilas y de alta frecuencia, combinadas
con varios ejercicios, estimulan el tejido muscular subyacente y reducen la
acumulación de grasa. Además, la elasticidad de los músculos aumenta, el
cuerpo se forma y el bienestar general se ve inuenciado positivamente.
Posibles contraindicaciones
Su médico responsable y la sioterapéutica Berlin señalan que el
entrenamiento en la plataforma vibratoria no es adecuada para los siguientes
diagnósticos:
Trombosis aguda
Marcapasos cardíacos y cerebrales
Osteoporosis de alto grado
Hipertensión sin tratamiento
Diabetes severa
Embarazo
RANGOS DE FRECUENCIA Y EFECTOS DEL
ENTRENAMIENTO
Frecuencias bajas (aprox. 1 - 12 Hz)
Las frecuencias bajas entre 5 y 12 Hz se utilizan para la movilización y a bajas
frecuencias el movimiento de la plataforma de entrenamiento no es tan rápido
que pueda provocar reejos de estiramiento. Debido a la compensación
consciente del movimiento de balanceo, las bajas frecuencias son utilizadas
especialmente para la movilización y se maniestan por un aumento
signicativo del movimiento de la cadera.
Efectos positivos:
Relajación muscular, „ cool-down „.
Mejora de la propiocepción / equilibrio
Movilidad
Relajación muscular, „Cool-Down.
Entrenamiento del equilibrio
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