Manual Klarfit 10033268 Vibe 4DX (page 38 of 104) (English, German, French, Italian, Spanish)

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Arm Curls

One of the best exercises for toning the arms and usually

done with both arms at the same time. Start with both

hands by your sides, and bending at the elbow raise your

hands with your palms facing up.

Maximum Time: 10 minutes

Recommended Use: 3 sets of 10 reps, over 3 to 10

minutes.

Front Raise

Usually done one arm at a time, this exercises the whole

of the upper body, the shoulders in particular. Lateral

Raise Pull the bands out to the side to form a cross, this

will exercise the shoulder muscles and the lateral muscles

in your upper back.

Maximum Time: 10 minutes

Recommended Use: 3 sets of 10 repetitions of each

exercise, to be done over a 5 to 10 minute period.

Stretch & Hold

Raise you hands above your head and hold the position for

5 seconds. Relax and repeat. These can be done with or

without the machine running.

Maximum Time: 1 minute

Recommended Use: 1 minute

Maximum Speed: 8

Hamstring & Calf Stretch

Gently stretch the hamstrings and hold for 5 seconds.

Relax and repeat. These can be done with or without the

machine running.

Maximum Time: 1 minute Recommended Use: 1 minute

Maximum Speed: 8

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Klarfit 10033268 Vibe 4DX Manual

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