Manual Klarfit 10033268 Vibe 4DX (page 36 of 104) (English, German, French, Italian, Spanish)

777769

Zoom out

Zoom in

1/104

TRAINING AND PRACTICES

Please read the Operating Instructions section of this instruction manual

before using the machine. In order to improve your posture and balance,

you should ideally not hold on to anything while standing on the machine;

nevertheless, even though the vast majority of people need no support, we

recommend that you place the machine next to a chair at least for the rst time

that you stand on it.

Select which exercises you prefer from the options below. We suggest you

start a session in a standing or squatting position, and nish a session with a

mix of stretch positions and a calf massage. If you are standing on the machine

when it stops, then stay on the platform for 20 seconds until you regain your

equilibrium.

Standing - Exercises Legs, Buttocks & Core Muscles

Simply stand on the platform and have your knees slightly

bent. This position exercises the legs, buttocks, and all

of the core muscles. As you increase the speed, you will

feel increased movement through your pelvis, abdominal

muscles, lower lumbar muscles, and up into the lateral

muscles in your back. Just relax, do not push against the

platform, the machine does all the work for you.

Maximum Time: 10 minutes

Recommended Use: 3 minutes

If you prefer, you can hold the upper body resistance

bands which aids stability and gives you the opportunity

to exercise the upper torso and arms.

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Klarfit 10033268 Vibe 4DX in the language / languages: English, German, French, Italian, Spanish as an attachment in your email.

The manual is 5.26 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Klarfit 10033268 Vibe 4DX Manual

Product: