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Plier les genoux
Tenez-vous debout avec les genoux pliés sur l‘appareil.
Cela réduit l‘effet sur le haut du corps et le se déplace vers
les mollets, les cuisses et les fessiers.
Durée maximale d‘utilisation : 10 minutes
Durée recommandée: 3 minutes
Entraînement des pectoraux
Tenez les bandes de résistance et en bougeant un
minimum les hanches, passez une main sur le haut du
corps pour stimuler les muscles de la poitrine. Changez
de bras.
Durée maximale d‘utilisation: 10 minutes
Durée recommandée: 3 fois 10
Répétitions (une répétition comprend à la fois les
mouvements à droite et à gauche), sur 5 à 10 minutes.
Rotation du haut du corps
Tournez vos pieds vers l‘avant tout en tenant les deux
bandes de résistance près de votre poitrine. Effectuez
cet exercice uniquement accompagné(e) si vous avez des
problèmes de genou.
Durée maximale d‘utilisation: 10 minutes
Niveau de vitesse maximale : 5
Durée recommandée : 3 fois 10 répétitions (une
répétition comprend à la fois les mouvements à droite et à
gauche), sur 5 à 10 minutes maximum.
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