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24
Légumes, fruits, oeufs
Vous trouverez de nombreux exemples dans les tableaux suivants. Veuillez tenir
compte des points suivants lors de la cuisson à la vapeur :
Toutes les indications de temps sont des valeurs directrices. Le temps de prépa-
ration réel dépend entre autres de la taille et de la fraîcheur des aliments.
Les aliments placés dans le haut de l'espace de cuisson cuisent plus vite que
ceux placés dans le bas.
Avant l'expiration du temps indiqué, veuillez contrôler si l'aliment est déjà cuit.
Vous éviterez ainsi une cuisson excessive.
Toutes les indications de temps de cuisson qui figurent dans les tableaux sont
en minutes.
Aliment Temp. °C Quantité/Préparation Temps de
cuisson
Remarques
Chou fleur 100
En bouquets 300 g
En petits morceaux 300
g
18-22
20-25
Le temps de
préparation
dépend de la
qualité du
produit.
Avant de les
cuire, couper
les légumes
en petits
morceaux.
Remuer les
épinards
après expira-
tion de la
moitié du
temps de
préparation.
Petits pois 100 300 g 15-20
Potirons, coupés
en dés
100
Fraîches 500 g
Congelées 500 g
15-20
25-30
Pommes de terre 100
Fraîches 300 g
Congelées 300 g
15-20
25-30
Epinards 100
Fraîches 500 g
Congelées 500 g
15
25
Champignons 100
Coupés 300 g
Petits + congelés 300 g
13-18
20
Pommes, poires,
pêches
90
Epluchées,
1-3 morceaux
10-15
Oeufs frais à tem-
pérature ambiante
100
Utiliser un plat ou un
assiette
10 (mollets)
12 (moyens)
14 (durs)
Cuisez 3
oeufs dans
0,1 l d'eau
avec des épi-
ces.
Tableau de cuisson Grill /
Cuisson à la vapeur et grill
F Dampfgarer.book Seite 24 Freitag, 31. Oktober 2008 3:07 15
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